12. Faulty Equipment
Effect: May give false readings for years.
Fix: Use a certified digital arm monitor and have it calibrated yearly.

Blood Pressure Guidelines:
American standards: The Ideal is under 120/80 mmHg.
European standards: Acceptable is under 130/85 mmHg.
Check with your healthcare provider for region-specific targets.
Avoiding these common pitfalls can ensure your readings are accurate, leading to more reliable diagnoses and effective treatments.