12 D3adly Blood Pressure Mistakes You’re Probably Making

Ouadie Rhabbouron

  • A gentle flow of cool air around your feet creates a feeling of comfort without allowing you to overheat.

 Tips for better sleep

  • Maintain the temperature in your bedroom at around  18–20°C  – this is optimal for sleep.

  • Use breathable bedding and natural fabrics.

  • Before going to bed, you can take a warm bath: when you get out, your body will begin to cool down quickly, which will enhance the effect of relaxation.

 Conclusion:  If you’re having trouble falling asleep, try simply sticking one leg out from under the covers. This little trick helps your body cool down faster and fall into deep sleep.